Never miss a workout with our Nonstop fitness class schedule.
NONSTOP FITNESS CLASSES
Welcome to our gym! We offer a wide variety of gym classes, including high-intensity interval training (HIIT) workouts, Xtreme hip hop, and Bo’s boxing. Our state-of-the-art equipment and experienced personal trainers will help you reach your fitness goals in no time. Join us today and be a part of our fitness community, where we’ll help you achieve your fitness goals and have fun doing it!
WHY NONSTOP FITNESS?
Nonstop fitness classes are the perfect option for those looking to take their fitness to the next level. The benefits of nonstop fitness extend far beyond losing weight, getting toned, and increasing endurance – they are an opportunity to push your limits, have fun, and create everlasting memories.
- Stay motivated. Nonstop fitness classes keep you constantly engaged and motivated as there are no breaks in between, and you are less likely to lose focus or lose the drive to continue working out.
- Keep things fresh. Nonstop fitness classes offer a new level of challenge and variety in your fitness routine as you constantly push your limits and work different muscles.
- Meet new people. Nonstop fitness classes often take place in a group setting, which can provide a sense of community and accountability. Being surrounded by like-minded individuals who are also pushing themselves can be motivating and help you to push through tough moments during the workout.
BO'S boxing training
Boxing is a great way to get in shape, burn some calories, and have fun while doing it. But it’s also an amazing way to build confidence and feel powerful. So let’s get started!
HIIT TO THE BEAT!!!
HIIT to the Beat is a high intensity interval training class like you’ve never seen before. This class incorporates aerobic movements to varying tempos of some of Jersey’s hottest club music. If you want to challenge yourself and get a great sweat to Jersey’s infamous club sound, this class is a HIIT!
Xtreme Hip Hop
Join our Xtreme Hip Hop Step class at Nonstop Fitness and take your workout to the next level! This high-energy class combines the best of hip hop dance with step aerobics to give you a full-body workout that’s both fun and effective.
HENRY
“There is no greater gym, with the most amazing staff, with the greatest humans anywhere else in the planet. NSF is literally changing lives daily and are real life hero’s! When you go and train there, you aren’t just a client, you become family, WITH EVERYONE!!!”
Weekly class schedule
9:30am
SATURDAY
BUTT DO YOU SQUAT
Get your booty right with this glute focused class! Live DJ in the house to keep you going while you feel the burn!
11:00am - SATURDAY
5:30pm - WEDNESDAY
BO'S BOXING
This class will get your heart rate going with boxing techniques and core focused exercises!
7:00pm
MONDAY
HIIT TO THE BEAT
This class will challenge you with nonstop aerobic movements. Guaranteed to make you burn those calories! Live DJ to keep you going!
6:00pm
TUESDAY
XTREME STEP HIP-HOP
A revamp on traditional step aerobics. Music that makes you want to get up and move while getting a great calorie burn!
7:30pm
TUESDAY
RHYTHM & TONE
Move and groove with this Zumba and dance inspired fitness class. Live DJ to keep the beat!
6:30pm
THURSDAY
BODIED BY TIFF
You are going to feel this class! Come get BODIED with and upbeat and challenging full body workout!
Unlimited Classes Membership
$ 70.00
- basic memberhip included
- $5 for members
- $10 for non-members